YOGA OFFERINGS
floga yoga is able to offer a variety of different ways of experiencing yoga. Flo is an excellent yoga teacher with 5 years of experience teaching people of all ages and abilities, in a wide range of contexts, from school visits to private parties to kid's yoga to chair yoga for the elderly. However you wish to experience yoga, we can find something that will work for you.
Recharge, Relax, and Conquer the School Year!
Teen Yoga Back-To-School Workshop
Feeling anxious about heading back to school? Our Teen Yoga session is here to help! Discover how yoga can be your secret weapon for:
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Melting away stress and anxiety
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Boosting your confidence and self-awareness
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Improving focus for better academic performance
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Connecting with peers in a fun, judgment-free zone
Learn simple breathing techniques and poses you can use anytime to calm your mind and energize your body. Whether you're a total beginner or a seasoned yogi, this class is perfect for you!
When: Saturday, August 31st, 10:00 AM - 11:30 AM
Where: Lansdown Clinic
What to bring: Comfortable clothes, water, and an open mind (yoga mats provided)
Email Flo to book your spot yoga.floga@gmail.com
Invest in your well-being and start the school year feeling centred, confident, and ready for anything!
Private Yoga Classes
Private Yoga Classes are the perfect way to connect more deeply to yourself and your yoga practice. Private classes have many benefits: it gives you a chance to be alone and practice in a space where you can't feel judged by anyone else, you can arrange the day and time of sessions to suit you, the classes are tailored to your exact needs and wants, and you have the instructor's full attention.
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Flo is a capable and friendly teacher who will hold space for you to take what you need from each class and create personalised classes just for you. With experience teaching ages 8 to 80, Flo will be able to create a class that works for your individual desires. Your class can be held in the beautiful private Floga Studio hidden away in the middle of the scenic Cotswolds, or, Flo is able to travel to private classes, so you can practice in your own sacred space. Flo is currently splitting her time between Nottingham and Stroud, so make sure to reach out to find her availability.
One-To-One Class
A personal private appointment so you can have classes specifically designed for you, receive as much help as you need, and can enjoy the class without being distracted by anyone else.
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Classes of 60 mins or 90 mins
Tailored to your requirements
At Home or in our Private studio
Classes from £45 (Student £35)
Partner Class
A private appointment but with a friend - you still get to enjoy a class tailored to the pair of you but you also get to spend some quality time with your loved one. A great idea for couples or a teen with a parent.
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Classes of 60 mins or 90 mins
Tailored to your requirements
At Home or in our Private studio
Classes from £60 (Students £50)
OTHER OFFERINGS
As well as classes and workshops, Flo is available for a variety of other offerings that she can turn her skills to.
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School Visits
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Hen/Stage does/Parties
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Brownies/Guides/Scouts
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Coporate Events
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Guest Speaker at Yoga Teacher Trainings
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Cover Teaching